Third30™ Wellness Self-Reflection Guide
Take time to reflect on different aspects of your wellness journey. Consider these questions to identify areas of strength and opportunities for growth.
Print our self-reflection response journal to take notes.Physical Wellness Reflection
Movement & Exercise
- How regularly do you engage in physical activity?
- What types of exercise do you most enjoy?
- Are you incorporating strength and flexibility work?
- How does your body feel after different activities?
Health & Environment
- Are you up to date with health screenings?
- How well are you maintaining nutrition and hydration?
- Is your living space supporting your wellness?
- What health habits would you like to improve?
Mental & Emotional Wellness Reflection
Mental Engagement
- How do you keep your mind active and engaged?
- What new things are you learning?
- How do you manage daily stress?
- What mental challenges would you like to tackle?
Emotional Balance
- How well do you recognize and express emotions?
- What brings you joy and satisfaction?
- How do you handle challenging situations?
- What emotional skills would you like to develop?
Social Connections Reflection
Relationships
- How often do you connect with family and friends?
- What relationships would you like to strengthen?
- How do you maintain long-distance connections?
- What new social connections would you like to make?
Community Engagement
- How involved are you in your community?
- What groups or activities interest you?
- How do you contribute to your community?
- What new ways of connecting would you like to explore?
Purpose & Meaning Reflection
Personal Growth
- What gives your life meaning and purpose?
- How are you pursuing your passions?
- What legacy would you like to create?
- How do you share your wisdom with others?
Future Vision
- What goals would you like to achieve?
- How would you like to make a difference?
- What new purposes are you discovering?
- How do you want to grow in this phase of life?
Related resources
- Use our downloadable self-reflection response journal to record your thoughts and insight.
- Explore our wellness resources and use the printable wellness worksheet to make notes and record ideas for your action plan.
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