Physical Wellness in Your Third30™
Ladies, let’s talk about something we often push to the bottom of our to-do lists: our physical wellness. During our Third30™ years, that vibrant phase between 50 and 80, taking care of our bodies isn’t just about looking good or even feeling good; it’s a strategic career investment.
The foundation of career longevity
Read how prioritizing your physical wellness directly impacts your career longevity, mental sharpness, and overall effectiveness at work.
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Learn how menopause affects professional women in their Third30™ and strategies for creating supportive, inclusive workplaces.
Third30™ Quick Guide Cards
Discover comprehensive approaches to maintaining physical health and creating supportive environments that enhance your wellbeing in this vibrant phase of life.
Exercise & movement
Strength & flexibility
- Incorporate regular strength training exercises
- Practice flexibility and stretching routines
- Maintain muscle mass and bone density
- Focus on proper form and technique
Cardiovascular health
- Engage in regular aerobic activities
- Choose low-impact exercises like swimming or walking
- Monitor heart rate during activities
- Build endurance gradually and safely
Nutrition & hydration
Balanced nutrition
- Focus on protein-rich foods for muscle maintenance
- Include calcium and Vitamin D for bone health
- Choose foods rich in omega-3 fatty acids
- Maintain proper portion control
Hydration & supplements
- Maintain consistent daily water intake
- Monitor hydration needs during exercise
- Discuss supplements with healthcare providers
- Adjust fluid intake based on activity levels
Preventive healthcare
Regular screenings
- Schedule routine health check-ups
- Maintain recommended cancer screenings
- Monitor bone density and heart health
- Keep track of vital health indicators
Health management
- Track medications and supplements
- Maintain updated health records
- Communicate regularly with healthcare providers
- Stay current with vaccinations
Environmental wellness
Home safety
- Create well-lit, uncluttered spaces
- Install safety features as needed
- Organize for easy access to necessities
- Maintain good air quality and ventilation
Active living spaces
- Design spaces that encourage movement
- Create dedicated areas for exercise
- Incorporate nature and outdoor spaces
- Establish comfortable rest areas
Change your future. Start with a complimentary discovery session.
- Transform your future
- Find your purpose
- Take stock in your potential
- Choose your path
