Third30
Wellness
Planning
Worksheet
Your personal guide to holistic wellness in your Third Thirty
Personal Information
Name:
Date:
My Wellness Vision:
Physical Wellness Goals
Exercise & Movement:
Strength/Flexibility activities:
Cardiovascular activities:
Nutrition & Hydration:
Nutritional goals:
Hydration plan:
Environmental Wellness:
Home safety improvements:
Mental & Emotional Wellness Plan
Stress Management:
Daily mindfulness practice:
Stress reduction techniques:
Cognitive Health:
Learning activities:
Brain fitness exercises:
Social Connection Plans
Nurturing Relationships:
Family connections:
Friendship maintenance:
Community Engagement:
Group activities:
Volunteer opportunities:
Purpose & Meaning Development
Personal Growth:
Learning goals:
Creative activities:
Legacy Building:
Sharing wisdom:
Community contribution:
Progress Notes & Reflections
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Related resources
- Explore our wellness self-reflection guide
Change your future. Start with a complimentary discovery session.
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