We invite you to explore our Third30™ Wellness Hub, your comprehensive resource for embracing holistic wellness during your Third30™ years (ages 50 to 80). Our carefully curated collection of tools and insights helps you nurture your physical vitality, mental wellbeing, social connections, and purposeful living.
Holistic wellness: an integrative approach
Wellness in your Third30™ years isn’t just about staying active or eating right, it’s about creating a comprehensive approach that addresses every dimension of your wellbeing. Our Wellness Hub recognizes that true vitality comes from nurturing all aspects of health: physical, mental, emotional, social, and spiritual.
Four pillars of Third30™ wellness
1. Physical wellness
Learn to prioritize your physical health as a foundation for career longevity and life satisfaction. Our resources cover:
- Exercise combining aerobic activity, strength training, and flexibility
- Nutrition focused on protein, calcium, and vital nutrients
- Preventive healthcare and regular screenings
- Environmental harmony for supportive living spaces
Featured tools include Third30™ Quick Guide Cards for exercise routines, nutrition planning, and environmental optimization.
2. Mental & emotional wellness
Build cognitive resilience and emotional balance with resources on:
- Stress management through mindfulness and meditation
- Cognitive health exercises and lifelong learning
- Emotional intelligence development
- Building resilience and adaptability
Special focus on navigating menopause in the workplace with practical strategies for maintaining professional effectiveness.
3. Social connections
Strengthen your social wellbeing through:
- Nurturing existing relationships
- Building new social networks
- Engaging with community activities
- Creating meaningful connections
- Finding social support systems
Resources help you maintain vital social connections that research shows are crucial for longevity and happiness.
4. Purpose & meaning
Discover renewed purpose with guidance on:
- Exploring personal beliefs and values
- Finding meaning in daily activities
- Sharing expertise through mentoring
- Contributing to meaningful projects
- Achieving occupational satisfaction
Practical tools for success
Each wellness area includes:
- Actionable checklists and worksheets
- Evidence-based strategies
- Quick reference guides
- Progress tracking tools
- Expert insights tailored for Third30™ women
The Wellness Journey Checklist helps you create and track personal goals, transforming aspirations into tangible achievements.
Why Third30™ wellness matters
Research shows that prioritizing wellness after 50 directly impacts:
- Career effectiveness and longevity
- Mental sharpness and decision-making
- Emotional resilience in challenging times
- Social engagement and relationship quality
- Overall life satisfaction and fulfillment
Start your wellness journey today
Begin by exploring any pillar that resonates with your current needs. Each section contains practical resources designed to create lasting positive change in your Third30™ years.
Remember: Wellness isn’t about perfectionism, it’s about creating sustainable practices that enhance your life in meaningful ways.
Access the Wellness Hub alongside our Career Transitions Hub and blog posts.